Nutrient Comparison: Coriander Leaves VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Oranges with Peel :
- 7 ounces of Coriander Leaves have 25.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Coriander Leaves.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Oranges with Peel :
- 7 ounces of Coriander Leaves have 3.9 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 23 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Coriander Leaves and Oranges with Peel contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Coriander Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coriander Leaves have 1.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Fiber than Raw Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.