Nutrient Comparison: Coriander Leaves VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Oranges with Peel :
- 1 kilogram of Coriander Leaves has 25.9 times more Vitamin A, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1 and 2.6 times more Vitamin C than Raw Coriander Leaves.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Oranges with Peel :
- 1 kilogram of Coriander Leaves has 3.9 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 23 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- Both Coriander Leaves and Oranges with Peel contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Coriander Leaves as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Leaves has 1.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.7 times more Energy, 4.2 times more Carbohydrate and 1.6 times more Fiber than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy
- Both Raw Coriander Leaves as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.