Nutrient Comparison: Coriander Leaves VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Fresh Orange juice:
- 1 kilogram of Coriander Leaves has 33.7 times more Vitamin A, 5.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, 62.5 times more Vitamin E and 3100 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Coriander Leaves.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Coriander Leaves as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Fresh Orange juice:
- 1 kilogram of Coriander Leaves has 6.1 times more Calcium, 5.1 times more Copper, 8.9 times more Iron, 2.4 times more Magnesium, 30.4 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium, 46 times more Sodium and 10 times more Zinc than Fresh Orange juice.
- Both Coriander Leaves and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Coriander Leaves as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Leaves has 14 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Carbohydrate and 9.7 times more Sugars than Raw Coriander Leaves.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Coriander Leaves as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.