Nutrient Comparison: Corn Bran VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn Bran versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn Bran vs Frozen Carrots:
- 7 ounces of Corn Bran have 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 58.7 times more Vitamin K than Crude Corn Bran.
- 7 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Crude Corn Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn Bran vs Frozen Carrots:
- 7 ounces of Corn Bran have 3.4 times more Copper, 6.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Phosphorus, 23.6 times more Selenium and 4.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.3 times more Potassium, 9.7 times more Sodium and 19.1 times more Water than Crude Corn Bran.
- Both Corn Bran and Frozen Carrots contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Corn Bran lack sufficient amounts of Potassium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn Bran have 6.2 times more Energy, 1.7 times more Omega 6, 10.8 times more Carbohydrate, 23.9 times more Fiber and 10.7 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Sugars than Crude Corn Bran.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Crude Corn Bran as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in seven ounces.