Comparing Nutrients in 500 calories Corn BranVS Frozen Carrots
Weight per 500 calories
Corn Bran
223g
Frozen Carrots
1389g
Corn Bran has 6.2 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Frozen Carrots?
Corn Bran VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Frozen Carrots?
Lets compare vitamin content per 500 calories of Corn Bran vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 1104.4 times more Vitamin A, 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 15.6 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and 365 times more Vitamin K than Crude Corn Bran.
Both Corn Bran and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crude Corn Bran as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Frozen Carrots:
500 calories of Corn Bran have 3.8 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 1.9 times more Copper, 7.6 times more Manganese, 2.9 times more Phosphorus, 33.2 times more Potassium, 60.4 times more Sodium, 1.3 times more Zinc and 118.9 times more Water than Crude Corn Bran.
Both Corn Bran and Frozen Carrots contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.7 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.1 times more Omega 3, 3.8 times more Omega 6 and more Sugars than Crude Corn Bran.
Both Corn Bran and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Corn Bran provide inadequate amounts of Omega 3 and Omega 6