Nutrient Comparison: Corn VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn vs Chilled Orange Juice:
- 7 ounces of Corn have 8.4 times more Vitamin B1, 5.2 times more Vitamin B2, 13 times more Vitamin B3, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6 and 2.5 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Yellow Corn Grain .
- Both Corn and Chilled Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Corn have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Yellow Corn Grain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn vs Chilled Orange Juice:
- 7 ounces of Corn have 7.5 times more Copper, 20.8 times more Iron, 11.5 times more Magnesium, 21.1 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium, 155 times more Selenium, 17.5 times more Sodium and 31.6 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 8.4 times more Water than Yellow Corn Grain .
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Yellow Corn Grain as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn have 7.4 times more Energy, 39.5 times more Fat, 47.6 times more Saturated Fat, 9.3 times more Omega 3, 91.2 times more Omega 6, 6.4 times more Carbohydrate, 24.3 times more Fiber and 13.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 13 times more Sugars than Yellow Corn Grain .
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein