Nutrient Comparison: White Sweet Corn VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 7 ounces of White Sweet Corn have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B6 and 13.7 times more Vitamin K than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw White Sweet Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Canned Red Kidney Beans with Liquids:
- 7 ounces of White Sweet Corn have 1.2 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.8 times more Selenium, 17.1 times more Sodium and 1.4 times more Zinc than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 6.5 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Raw White Sweet Corn.
- Both White Sweet Corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6