Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Energy, 15.4 times more Omega 6, 1.7 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.4 times more Sugars and 7.5 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.