Comparing Nutrients in 300 calories Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Navel Oranges
Weight per 300 calories
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Navel Oranges
612g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Navel Oranges?
Lets compare vitamin content per 300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 16.6 times more Vitamin C and 3.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin E
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Navel Oranges:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Iron, 2.4 times more Manganese, 1.7 times more Phosphorus and 2.6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 19.3 times more Calcium, 1.9 times more Copper, 1.4 times more Potassium and 2.1 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 8.6 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.1 times more Sugars, 13.5 times more Fructose and 1.9 times more Fiber than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.