Nutrient Comparison: White Degermed Cornmeal VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of White Degermed Cornmeal versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Degermed Cornmeal vs Florida Oranges:
- 7 ounces of White Degermed Cornmeal have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both White Unenriched Degermed Cornmeal as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Degermed Cornmeal vs Florida Oranges:
- 7 ounces of White Degermed Cornmeal have 1.9 times more Copper, 12.2 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.3 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium and 7.8 times more Water than White Unenriched Degermed Cornmeal.
- Both White Degermed Cornmeal and Florida Oranges contain similar levels of Potassium per seven ounces.
- 7 ounces of White Degermed Cornmeal lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Degermed Cornmeal have 8 times more Energy, 26.1 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Fiber and 10.2 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.7 times more Sugars than White Unenriched Degermed Cornmeal.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both White Unenriched Degermed Cornmeal as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.