Nutrient Comparison: Crackers, crispbread, rye VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Frozen Broccoli Spears:
- 7 ounces of Crackers, crispbread, rye have 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 16.9 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, crispbread, rye as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Frozen Broccoli Spears:
- 7 ounces of Crackers, crispbread, rye have 7.1 times more Copper, 3.4 times more Iron, 4.9 times more Magnesium, 9.7 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 19.3 times more Selenium, 24.1 times more Sodium and 7 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Calcium and 14.8 times more Water than Crackers, crispbread, rye.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have 12.6 times more Energy, 12.9 times more Omega 6, 15.4 times more Carbohydrate, 5.5 times more Fiber and 2.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 and 1.4 times more Sugars than Crackers, crispbread, rye.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6