Nutrient Comparison: Crackers, crispbread, rye VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, crispbread, rye versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, crispbread, rye vs Oil Roasted Almonds:
- 7 ounces of Crackers, crispbread, rye have 2.6 times more Vitamin B1, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 32.1 times more Vitamin E than Crackers, crispbread, rye.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, crispbread, rye as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, crispbread, rye vs Oil Roasted Almonds:
- 7 ounces of Crackers, crispbread, rye have 8.9 times more Selenium and 410 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 9.4 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Oil Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, crispbread, rye have more Omega 3, 4.6 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Energy, 42.4 times more Fat, 29 times more Saturated Fat, 28.2 times more Omega 6, 4.3 times more Sugars and 2.7 times more Protein than Crackers, crispbread, rye.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3