Oil Roasted Almonds have 1.7 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Oil Roasted Almonds?
Crackers, Crispbread, Rye VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Oil Roasted Almonds:
100 calories of Crackers, crispbread, rye have 4.4 times more Vitamin B1, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 19.3 times more Vitamin E than Crackers, crispbread, rye.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Crackers, crispbread, rye as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Oil Roasted Almonds:
100 calories of Crackers, crispbread, rye have 1.7 times more Manganese, 14.8 times more Selenium, 680 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.7 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25.6 times more Fat, 17.5 times more Saturated Fat, 17 times more Omega 6 and 1.6 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Crackers, crispbread, rye as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.