Nutrient Comparison: Crackers, matzo, plain VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, matzo, plain have 2.4 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B9 and 28 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin K
- Both Crackers, matzo, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Boiled Red Kidney Beans:
- 7 ounces of Crackers, matzo, plain have 1.4 times more Manganese and 30.8 times more Selenium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Calcium, 4 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Red Kidney Beans contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 3.1 times more Energy, 5.3 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 5.3 times more Omega 3 and 2.5 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6