Comparing Nutrients in 300 calories Crackers, matzo, plainVS Boiled Red Kidney Beans
Weight per 300 calories
Crackers, matzo, plain
76g
Boiled Red Kidney Beans
236g
Crackers, matzo, plain have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Boiled Red Kidney Beans?
Crackers, Matzo, Plain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Boiled Red Kidney Beans:
300 calories of Crackers, matzo, plain have 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 23.8 times more Vitamin B9 and 87.1 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin K
Both Crackers, matzo, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Boiled Red Kidney Beans:
300 calories of Crackers, matzo, plain have 9.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.7 times more Calcium, 12.5 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 11.2 times more Potassium and 4.9 times more Zinc than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 16.3 times more Omega 3, 7.7 times more Fiber and 2.7 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Crackers, matzo, plain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.