Nutrient Comparison: Crackers, matzo, plain VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, matzo, plain versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, matzo, plain vs Almond paste:
- 7 ounces of Crackers, matzo, plain have 4.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 225.7 times more Vitamin E than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin E
- Both Crackers, matzo, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Crackers, matzo, plain vs Almond paste:
- 7 ounces of Crackers, matzo, plain have 2 times more Iron and 8.8 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 13.2 times more Calcium, 7.6 times more Copper, 5.2 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Crackers, matzo, plain.
- 7 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, matzo, plain have 1.8 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 19.8 times more Fat, 11.6 times more Saturated Fat, 6.2 times more Omega 3, 9.8 times more Omega 6, 125 times more Sugars and 1.6 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Almond paste offer comparable quantities of Energy and Protein per seven ounces.