Crackers, Matzo, Plain VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Almond paste?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Almond paste:
- 100 calories of Crackers, matzo, plain have 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 3.7 times more Vitamin B9 and 194.6 times more Vitamin E than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Crackers, matzo, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Almond paste:
- 100 calories of Crackers, matzo, plain have 2.3 times more Iron and 10.2 times more Selenium than Almond paste.
- While 100 kcal of Almond paste contain 11.4 times more Calcium, 6.5 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, matzo, plain have 2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 17.1 times more Fat, 5.4 times more Omega 3, 8.4 times more Omega 6, 107.8 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3, Omega 6 and Fiber