Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Royal Red Kidney Beans:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Royal Red Kidney Beans:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 12.1 times more Selenium and 69.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 7 times more Potassium and 2 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 7.6 times more Fat, 12.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 3.1 times more Fiber and 2.2 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Royal Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6