Crackers, Melba Toast, Rye (includes Pumpernickel) VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Royal Red Kidney Beans:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Royal Red Kidney Beans:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 10.2 times more Selenium and 58.5 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 8.2 times more Potassium and 2.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 3.7 times more Fiber and 2.6 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 3
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.