Nutrient Comparison: Crackers, melba toast, wheat VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Frozen Broccoli Spears:
- 7 ounces of Crackers, melba toast, wheat have 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 11 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, melba toast, wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Frozen Broccoli Spears:
- 7 ounces of Crackers, melba toast, wheat have 7.4 times more Copper, 6.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 2.8 times more Phosphorus, 28.9 times more Selenium, 49.2 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.7 times more Potassium and 16.5 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 12.9 times more Energy, 6.8 times more Fat, 23.2 times more Omega 6, 14.3 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3 than Crackers, melba toast, wheat.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6