Nutrient Comparison: Frozen Broccoli Spears VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B9, 683 times more Vitamin C, 1.7 times more Vitamin E and 17.8 times more Vitamin K than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
- 7 ounces of Frozen Broccoli Spears have 18.1 times more Water than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 12.8 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 32.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, plain contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 and 1.5 times more Sugars than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 11.5 times more Energy, 9.4 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6