Nutrient Comparison: Frozen Broccoli Spears VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B9 and 683 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
- 7 ounces of Frozen Broccoli Spears have 22.6 times more Water than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 13.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 17.1 times more Selenium, 52.2 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 13.1 times more Energy, 27.1 times more Fat, 24.8 times more Saturated Fat, 2.5 times more Omega 3, 88.7 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6