Crackers, rye, wafers, seasoned have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, rye, wafers, seasoned?
Frozen Broccoli Spears VS Crackers, Rye, Wafers, Seasoned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 12.1 times more Vitamin B6, 23.7 times more Vitamin B9 and 8973.2 times more Vitamin C than Crackers, rye, wafers, seasoned.
500 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
500 calories of Frozen Broccoli Spears have 12.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 7.2 times more Potassium, 1.8 times more Zinc and 297.4 times more Water than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Selenium and 4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned contain similar levels of Copper per 500 calories.
500 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 5.2 times more Omega 3, 1.9 times more Fiber and 4.5 times more Protein than Crackers, rye, wafers, seasoned.
While 500 kcal of Crackers, rye, wafers, seasoned contain 2.1 times more Fat and 6.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6