Nutrient Comparison: Frozen Broccoli Spears VS Crackers, rye, wafers, seasoned per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B9 and 683 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 100 g of Crackers, rye, wafers, seasoned contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Crackers, rye, wafers, seasoned:
- 100 grams of Frozen Broccoli Spears have 22.6 times more Water than Crackers, rye, wafers, seasoned.
- While 100 g of Crackers, rye, wafers, seasoned contain 13.8 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.3 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 17.1 times more Selenium, 52.2 times more Sodium and 7.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, seasoned contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, rye, wafers, seasoned contain 13.1 times more Energy, 27.1 times more Fat, 24.8 times more Saturated Fat, 2.5 times more Omega 3, 88.7 times more Omega 6, 13.8 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6