Crackers, rye, wafers, plain have 11.5 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, rye, wafers, plain?
Frozen Broccoli Spears VS Crackers, Rye, Wafers, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Crackers, rye, wafers, plain?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B5, 7.4 times more Vitamin B6, 24.1 times more Vitamin B9, 7866.3 times more Vitamin C, 19.4 times more Vitamin E and 204.9 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
100 calories of Frozen Broccoli Spears have 11.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 5.8 times more Potassium, 1.4 times more Zinc and 208.6 times more Water than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.8 times more Manganese and 2.8 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, rye, wafers, plain contain similar levels of Copper and Selenium per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30 times more Omega 3, 16.8 times more Sugars, 1.5 times more Fiber and 3.7 times more Protein than Crackers, rye, wafers, plain.
While 100 kcal of Crackers, rye, wafers, plain contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, rye, wafers, plain offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 6 in 100 calories.