Nutrient Comparison: Frozen Broccoli Spears VS Crackers, rye, wafers, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.1 times more Vitamin B9, 683 times more Vitamin C, 1.7 times more Vitamin E and 17.8 times more Vitamin K than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Crackers, rye, wafers, plain:
- 1 kilogram of Frozen Broccoli Spears has 18.1 times more Water than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 12.8 times more Copper, 8.3 times more Iron, 7.6 times more Magnesium, 21 times more Manganese, 5.7 times more Phosphorus, 2 times more Potassium, 12.5 times more Selenium, 32.8 times more Sodium and 8.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, rye, wafers, plain contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.6 times more Omega 3 and 1.5 times more Sugars than Crackers, rye, wafers, plain.
- While 1 kg of Crackers, rye, wafers, plain contains 11.5 times more Energy, 9.4 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6