Nutrient Comparison: Crackers, melba toast, wheat VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Navel Oranges:
- 7 ounces of Crackers, melba toast, wheat have 6.2 times more Vitamin B1, 5.9 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Crackers, melba toast, wheat.
- 7 ounces of Crackers, melba toast, wheat have insufficient amounts of Vitamin C
- Both Crackers, melba toast, wheat as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Navel Oranges:
- 7 ounces of Crackers, melba toast, wheat have 6.8 times more Copper, 34.6 times more Iron, 5.1 times more Magnesium, 36.7 times more Manganese, 7.2 times more Phosphorus, more Selenium, 837 times more Sodium and 18.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 15.6 times more Water than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Navel Oranges contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 7.6 times more Energy, 15.3 times more Fat, 5.6 times more Omega 3, 37.3 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Fiber and 14.2 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein