Nutrient Comparison: Crackers, melba toast, wheat VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B3, 12.8 times more Vitamin B5, 7.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- Both Crackers, melba toast, wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Sunflower Seed Flour:
- 7 ounces of Crackers, melba toast, wheat have 2.2 times more Potassium and 279 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 6.5 times more Copper, 1.5 times more Iron, 6.2 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus and 3.3 times more Zinc than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Flour contain similar levels of Selenium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 1.4 times more Fat, 25 times more Omega 3, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Protein than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3