Nutrient Comparison: Crackers, melba toast, wheat VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Acorns:
- 7 ounces of Crackers, melba toast, wheat have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Acorns:
- 7 ounces of Crackers, melba toast, wheat have 5.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2.3 times more Copper, 1.3 times more Manganese and 3.6 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 10.4 times more Fat, 9.2 times more Saturated Fat and 5.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns offer comparable quantities of Energy per seven ounces.