Crackers, Melba Toast, Wheat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Acorns?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Acorns:
- 100 calories of Crackers, melba toast, wheat have 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Acorns:
- 100 calories of Crackers, melba toast, wheat have 5.9 times more Iron, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Copper and 3.5 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, melba toast, wheat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, wheat have 1.9 times more Carbohydrate and 2.2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 10 times more Fat, 8.9 times more Saturated Fat and 5.2 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6