Nutrient Comparison: Crackers, melba toast, wheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, wheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, wheat vs Acorns:
- 100 grams of Crackers, melba toast, wheat have 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, wheat vs Acorns:
- 100 grams of Crackers, melba toast, wheat have 5.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper, 1.3 times more Manganese and 3.6 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, wheat have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 10.4 times more Fat, 9.2 times more Saturated Fat and 5.4 times more Omega 6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorns offer comparable quantities of Energy per 100 grams.