Nutrient Comparison: Crackers, rye, wafers, plain VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, rye, wafers, plain have 4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 40 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Crackers, rye, wafers, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Crackers, rye, wafers, plain have 1.4 times more Calcium, 3.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 18.4 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 21.6 times more Selenium, 2.2 times more Sodium and 4.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 15.6 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 4.1 times more Energy, 4.2 times more Omega 6, 5.4 times more Carbohydrate, 5.3 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Sugars than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6