Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Canned Red Kidney Beans with Liquids
124g
Crackers, rye, wafers, plain have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Canned Red Kidney Beans with Liquids?
Crackers, Rye, Wafers, Plain VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin K
Both Crackers, rye, wafers, plain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, rye, wafers, plain have 4.5 times more Manganese and 5.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Calcium, 1.3 times more Copper, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Sodium and 64.3 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Omega 3, 7.6 times more Sugars and 2.2 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Crackers, rye, wafers, plain as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.