Nutrient Comparison: Crackers, rye, wafers, plain VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, rye, wafers, plain versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, rye, wafers, plain vs Fresh Orange juice:
- 7 ounces of Crackers, rye, wafers, plain have 4.7 times more Vitamin B1, 9.6 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.5 times more Vitamin B9, 20 times more Vitamin E and 57 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 500 times more Vitamin C than Crackers, rye, wafers, plain.
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, rye, wafers, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, rye, wafers, plain vs Fresh Orange juice:
- 7 ounces of Crackers, rye, wafers, plain have 3.6 times more Calcium, 10.5 times more Copper, 29.7 times more Iron, 11 times more Magnesium, 383.3 times more Manganese, 19.6 times more Phosphorus, 2.5 times more Potassium, 238 times more Selenium, 557 times more Sodium and 56 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 17.7 times more Water than Crackers, rye, wafers, plain.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, rye, wafers, plain have 7.4 times more Energy, 4.4 times more Omega 3, 12 times more Omega 6, 7.7 times more Carbohydrate, 114.5 times more Fiber and 13.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.3 times more Sugars than Crackers, rye, wafers, plain.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein