Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, fat-free, low-sodium versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, fat-free, low-sodium vs Broccoli Raab:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 45.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 7 ounces of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, fat-free, low-sodium vs Broccoli Raab:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 3.5 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 21.4 times more Selenium, 25.7 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.9 times more Calcium, 1.7 times more Potassium and 27.2 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Broccoli Raab contain similar levels of Magnesium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, fat-free, low-sodium have 17.9 times more Energy, 22.3 times more Omega 6, 28.9 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5 times more Omega 3 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6