Nutrient Comparison: Crackers, saltines, fat-free, low-sodium VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, fat-free, low-sodium versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, fat-free, low-sodium vs Broccoli Raab:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 13.5 times more Vitamin E and 45.7 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
- 100 grams of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Crackers, saltines, fat-free, low-sodium as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, fat-free, low-sodium vs Broccoli Raab:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 3.5 times more Copper, 3.6 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 21.4 times more Selenium, 25.7 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.9 times more Calcium, 1.7 times more Potassium and 27.2 times more Water than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Broccoli Raab contain similar levels of Magnesium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, fat-free, low-sodium have 17.9 times more Energy, 22.3 times more Omega 6, 28.9 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5 times more Omega 3 than Crackers, saltines, fat-free, low-sodium.
- Both Crackers, saltines, fat-free, low-sodium and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6