Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 23.4 times more Vitamin B1, 13.2 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 12.2 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Cooked Frozen Carrots:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Copper, 10.5 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 17.2 times more Selenium, 15.9 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Potassium and 17.9 times more Water than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 11.3 times more Energy, 12.7 times more Fat, 13.8 times more Saturated Fat, 12.6 times more Omega 3, 14.8 times more Omega 6, 9.6 times more Carbohydrate and 16.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein