Crackers, saltines (includes oyster, soda, soup) have 11.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cooked Frozen Carrots?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Cooked Frozen Carrots:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 9557.5 times more Vitamin A, 3.7 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin C, 9.9 times more Vitamin E and 6 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Cooked Frozen Carrots:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.5 times more Selenium and 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 20.8 times more Calcium, 6.7 times more Copper, 5.4 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 14.3 times more Potassium, 5.7 times more Zinc and 202.1 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Frozen Carrots contain similar levels of Iron per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Omega 6 and 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 35.7 times more Sugars and 13.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber