Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Roasted Cashews:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Roasted Cashews:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 58.8 times more Sodium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 16 times more Copper, 11.3 times more Magnesium, 4.8 times more Phosphorus, 3.7 times more Potassium and 8.1 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Roasted Cashews contain similar levels of Iron, Manganese and Selenium per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 3.4 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 5.4 times more Fat, 5.5 times more Saturated Fat, 1.8 times more Omega 6, 3.9 times more Sugars and 1.6 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Roasted Cashews offer comparable quantities of Fiber per seven ounces.