Dry Roasted Cashew Nuts have 1.4 times more energy per unit of mass than Crackers, saltines (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Roasted Cashews?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Roasted Cashews?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Roasted Cashews:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Roasted Cashews provide similar amounts of Vitamin K per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Roasted Cashews:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Iron, 1.2 times more Selenium and 80.8 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 11.6 times more Copper, 8.2 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.7 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.9 times more Fat, 4 times more Saturated Fat and 1.3 times more Omega 6 than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Crackers, saltines (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.