Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines (includes oyster, soda, soup) versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 6.6 times more Vitamin B1, 24.4 times more Vitamin B2, 4.5 times more Vitamin B3, 13.4 times more Vitamin B9, more Vitamin B12, 115 times more Vitamin E and 11.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines (includes oyster, soda, soup) vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 18 times more Iron, 5 times more Manganese, 2.3 times more Phosphorus, 34.3 times more Selenium, 235.3 times more Sodium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 2.5 times more Potassium and 15.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines (includes oyster, soda, soup) have 4.8 times more Energy, 86.4 times more Fat, 63.6 times more Saturated Fat, 55.3 times more Omega 3, 133.5 times more Omega 6, 3.7 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6