Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Brussels Sprouts:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and 11.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Brussels Sprouts:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 7.9 times more Sodium and 2 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 21.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brussels Sprouts contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 9.8 times more Energy, 29.5 times more Fat, 32.3 times more Saturated Fat, 4.4 times more Omega 3, 80.5 times more Omega 6, 8.3 times more Carbohydrate and 2.8 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.3 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6