Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Brussels Sprouts
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Brussels Sprouts
233g
Crackers, saltines, low salt (includes oyster, soda, soup) have 9.8 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B5, 35.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 112.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 3.5 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 3.9 times more Manganese, 6.1 times more Phosphorus, 5.3 times more Potassium, 2.4 times more Selenium, 5 times more Zinc and 208.9 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brussels Sprouts contain similar levels of Sodium per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 3 times more Fat and 8.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Omega 3, 9.7 times more Sugars, 39.6 times more Fructose, 12.8 times more Fiber and 3.5 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6