Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Chopped Broccoli:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Chopped Broccoli:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 7 times more Selenium, 26.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 1.7 times more Potassium and 9.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 16.8 times more Energy, 57.5 times more Fat, 63.1 times more Saturated Fat, 214.7 times more Omega 6, 13.3 times more Carbohydrate, 8.2 times more Sugars and 3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6