Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 29.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 27.9 times more Selenium, 58.1 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Calcium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 15.6 times more Energy, 138.9 times more Fat, 154.3 times more Saturated Fat, 1.4 times more Omega 3, 512 times more Omega 6, 11.9 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6