Crackers, sandwich-type, peanut butter filled, reduced fat have 15.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cooked Chopped Frozen Broccoli?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.5 times more Vitamin B3, 11.5 times more Vitamin B5, 27.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 458.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.8 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 4.1 times more Copper, 3.2 times more Iron, 6.8 times more Magnesium, 7.9 times more Phosphorus, 18.2 times more Potassium, 6.5 times more Zinc and 151.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.9 times more Fat and 32.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.9 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Sugars, 16.7 times more Fiber and 5.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6