Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
Crackers, sandwich-type, peanut butter filled, reduced fat have 8.3 times more Vitamin B1, 3.7 times more Vitamin B2, 10.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 29.4 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Cooked Chopped Frozen Broccoli:
Crackers, sandwich-type, peanut butter filled, reduced fat have 3.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 27.9 times more Selenium, 58.1 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium and 9.7 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, sandwich-type, peanut butter filled, reduced fat have 15.6 times more Energy, 138.9 times more Fat, 154.3 times more Saturated Fat, 1.4 times more Omega 3, 512 times more Omega 6, 11.9 times more Carbohydrate, 7.6 times more Sugars and 2.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.