Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B9, 18.6 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B6 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 39 times more Selenium, 1.8 times more Sodium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3 times more Energy, 3.3 times more Fat, 2.2 times more Saturated Fat, 3.8 times more Omega 3, 26.2 times more Omega 6, 2.6 times more Carbohydrate, 52.9 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6