Nutrient Comparison: Crackers, standard snack-type, regular VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, standard snack-type, regular versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, standard snack-type, regular vs Brazilnuts:
- 7 ounces of Crackers, standard snack-type, regular have 13 times more Vitamin B2, 14.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Crackers, standard snack-type, regular.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Crackers, standard snack-type, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, standard snack-type, regular vs Brazilnuts:
- 7 ounces of Crackers, standard snack-type, regular have 1.7 times more Iron and 242 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Calcium, 16.8 times more Copper, 20.9 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium, 286.1 times more Selenium and 8.3 times more Zinc than Crackers, standard snack-type, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, standard snack-type, regular have 42.9 times more Omega 3, 5.2 times more Carbohydrate and 3.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.5 times more Fat, 2.9 times more Saturated Fat, 2.1 times more Omega 6, 3.3 times more Fiber and 2.2 times more Protein than Crackers, standard snack-type, regular.