Comparing Nutrients in 100 calories Crackers, standard snack-type, regularVS Brazilnuts
Weight per 100 calories
Crackers, standard snack-type, regular
19.6g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Crackers, standard snack-type, regular, which is very high in comparison to other foods. Crackers, standard snack-type, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Brazilnuts?
Crackers, Standard Snack-type, Regular VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, regular or Brazilnuts?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, regular vs Brazilnuts:
100 calories of Crackers, standard snack-type, regular have 16.8 times more Vitamin B2, 19.1 times more Vitamin B3, 5.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Crackers, standard snack-type, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, regular vs Brazilnuts:
100 calories of Crackers, standard snack-type, regular have 2.1 times more Iron and 312.7 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 13 times more Copper, 16.2 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 4.3 times more Potassium, 221.4 times more Selenium and 6.4 times more Zinc than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Brazilnuts contain similar levels of Calcium per 100 calories.
100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, regular have 55.5 times more Omega 3, 6.7 times more Carbohydrate and 4.5 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Crackers, standard snack-type, regular.
Both Crackers, standard snack-type, regular and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate